Nova Scotia’s Specialist Online Psychology Clinic
Specialist therapy for high-achieving adults with unresolved trauma
Individuals & Couples Therapy - Online Psychotherapy -
WE DON’T WANT YOU TO BE IN THERAPY FOREVER!!
experience relief from your struggles as quickly as possible by doing “the REAL WORK” today
Do you often set very high expectations for yourself, even in challenging circumstances?
Do you find yourself constantly striving to exceed others’ expectations or outperform yourself?
Do you tend to take on more responsibilities than others, even when it might be overwhelming?
Are you highly motivated to succeed, even if it means sacrificing personal time or relationships?
Empathy in Every Session: Your Well-Being is Our Priority. Don’t wait any longer to start your transformation. COntact our Expert team TODAY.
No Wait List Psychological Therapy in Nova Scotia
Our compassionate and caring team is highly trained and experienced in knowing how to help YOU improve your mental health.
Imagine a life where you no longer feel the need to overwork or push yourself to the brink of burnout to prove your worth
Imagine learning how to communicate in your relationships safely and healthily.
Imagine a life where your difficulties do not dictate your choices, and you have the freedom to live your life as you please.
What if you could pursue your goals without the invisible weight of stress or emotional exhaustion dragging you down?
Therapy can help you make sense of your struggles in a safe and compassionate setting.
Talking therapy, also known as Psychotherapy, involves lots of “ah-ha” moments, which means that the benefits of therapy most likely will be long-lasting and impactful.
Treament options
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CBT is the gold standard treatment for many clinical presentations such as depression and anxiety. CBT is a treatment model focused on targeting unhelpful/dysfunctional thought patterns and providing alternative ways of things to relive distress.
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Brainspotting is a therapy that is increasing in population. It is a neurobiological intervention that works on the deep brain and body.
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Narrative Therapy is a therapy that looks at linguistics and the way in which we make sense of our experiences through the way we process information.
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